A free PDF mini-book for early recovery
Can't manage “just for today”? Start with just this moment.
7 short meditations for the moments when recovery feels impossible—raw, honest, and written by someone who's been through it. 100% Free.
“It's so important to have this kind of understanding and kindness. Really loved it.” — Roveena, from Threads
Inside your free copy
- ✦7 short meditations grounded in real recovery experience—not theory or dogma
- ✦“Just for this moment” mantras to recenter you when the noise gets loud
- ✦Raw, honest reflection prompts (no toxic positivity, no platitudes)
- ✦Crisis lines and recovery resources you’ll actually use