Healing from addiction?
Let these emails be your armor.
Real recovery support in your inbox. 365 days a year.
When "one day at a time" seems like a never-ending gauntlet, just stay clean...
What's in it for you?
01 - Battle-tested recovery tools
Science-backed strategies, meditations, and brain hacks to calm your mind, restore your sanity, and balance your nervous system.
02 - Design your recovery
Learn about the underlying principles (not the belief systems) of 12-Step, Recovery Dharma, Refuge Recovery, SMART Recovery, Lifering, and more. Use what works for you. Trash the rest.
03 - Stories from the edge
Written by someone who once closed his eyes and longed to die, but awakened to a new way of life instead.
Who's this asshole?
My name's Andrew. After twenty years in the abyss, I clawed my way into stable, long-term recovery, using the same tools, principles, and practices that I'll be sharing with you in the JFRFN emails.
A long time ago, I thought that "recovery" meant giving up a lifestyle that I loved and needed; but as it turns out, all recovery really means is becoming the whole, fulfilled, confident, purpose-filled being that—if I'd learned to be that guy when I was younger—I never would have needed my addictions to begin with.
"I am enjoying the emails. Your grounding attributes have a profound impact on helping me change my worldview & continuing to want to learn and grow in this meat suit of mine."
— EJ from Oregon
"the (emails) inspire, validate & motivate me...so glad that you have that platform to speak of your experiences & knowledge"
— Ari from Michigan